Improve Your Heart Health

Tadasana (Mountain Pose)

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Vrikshasana (Tree Pose)

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Adho Mukha Svanasana (Downward-Facing Dog)

Uttanasana (Forward Fold)

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Trikonasana (Triangle Pose)

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Setu Bandhasana (Bridge Pose)

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Balasana (Child's Pose)

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Supine Spinal Twist

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Savasana (Corpse Pose)

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DISCLAIMER: Remember this is not a substitude for a medical advice.

Improve Your Heart Health

Yoga poses can help!

Tadasana (Mountain Pose)

Stand tall, breathe deep.

Vrikshasana (Tree Pose)

Stand on one leg, find balance.

Adho Mukha Svanasana (Downward-Facing Dog)

Stretch your spine & improve circulation.

Uttanasana (Forward Fold)

Relax your mind & improve flexibility.

Trikonasana (Triangle Pose)

Open your chest & strengthen your legs.

Setu Bandhasana (Bridge Pose)

Opens chest & improves blood flow.

Balasana (Child's Pose)

Rest & relax your body & mind.

Supine Spinal Twist

Gently twist your spine to release tension

Savasana (Corpse Pose)

Lie down, relax completely, and breathe.

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DISCLAIMER: Remember this is not a substitude for a medical advice.

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